Helping Women 40+ Simplify Nutrition, Build Muscle, & Thrive

Nutrition Coaching & Strength Training with Rachel Beier

Are you struggling to navigate perimenopause or menopause? Feeling exhausted, frustrated by changes in your body, or overwhelmed by conflicting health advice?

You’re not alone — and you don’t need another extreme diet or impossible routine.

I help women in midlife improve their energy, support hormone health, build strength, and create sustainable habits through personalized nutrition, movement, and lifestyle coaching designed for real life.

Ways I Can Help

1:1 Nutrition Coaching

Personalized nutrition and lifestyle coaching designed to help you improve energy, support hormone health, and build sustainable habits that fit your real life. This program includes bi-weekly virtual coaching sessions, personalized nutrition guidance, lifestyle support, accountability, and unlimited messaging support to help you stay consistent and confident along the way.

Perfect for women who are tired of restrictive diets and want a realistic, long-term approach to feeling healthier and more in control of their bodies.

Nutrition Coaching + Strength Training

A combined coaching program designed to help you build strength, support metabolism, improve body composition, and feel more confident in your body during perimenopause. Alongside personalized nutrition coaching, you’ll receive a customized menopause-specific strength training plan, with ongoing guidance, adjustments, and support as you progress.

This powerful combination helps you build sustainable habits while focusing on strength, energy, and long-term health — not just the number on the scale.

Wellness Consultation

A one-time virtual consultation designed to help you better understand your body, your symptoms, and the best next steps for your health goals. Together, we’ll discuss areas such as hormone health, nutrition, exercise, sleep, stress, energy levels, and the lifestyle factors that may be keeping you stuck.

Whether you’re struggling with fatigue, weight changes, low energy, or feeling frustrated that what used to work no longer does, this session will help you gain clarity, confidence, and practical next steps tailored to your unique needs.

You don’t have to navigate perimenopause and midlife health changes alone. With the right support, sustainable habits, and a personalized approach, it’s possible to feel stronger, healthier, and more like yourself again.

Ready to take the next step? Book a discovery call to learn which coaching option is the best fit for you.

Hi, I'm Rachel!

Meet Rachel

Hi, I’m Rachel. I’ve worked as a Registered Nurse in hospitals and medical settings for more than 20 years, and over time, I became increasingly frustrated by the lack of preventative support available to women struggling with fatigue, weight changes, hormone shifts, stress, and feeling disconnected from their bodies — especially during perimenopause and menopause.

At the same time, I was navigating many of my own health challenges, including PCOS, infertility, pregnancy, injury recovery, and the changing demands of midlife health. Through both my professional experience and personal journey, I saw firsthand how overwhelming it can feel when your body changes and the advice you’ve always followed no longer seems to work.

In 2019, I decided to take action and expand my education to learn about health and wellness from a more holistic perspective. A combination of personal experience and professional frustration inspired me to make a difference and support women in a more practical, personalized, and sustainable way.

Since then, I’ve become a Certified Health & Wellness Coach, Certified Personal Trainer, Certified Nutrition Coach, and Menopause Coaching Specialist, allowing me to combine medical knowledge with realistic nutrition, strength training, habit change, and hormone-supportive lifestyle strategies.

Today, I help women feel stronger, healthier, more energized, and more confident through sustainable habits and personalized support designed for real life — without extreme diets or all-or-nothing thinking.

5 Core Components of Optimal Health & Wellness

Healthy Eating Habits

Enjoyable Movement

Adequate Sleep

Stress Management

Reduced Environmental Exposures

Rachel is a constant support. She hasn't made me feel bad or guilty about my decisions that have not been the best for me. She always offers words of encouragement, has given me some great healthy recipes along with healthy alternatives for a better lifestyle.

If you are feeling stuck in how to start living a healthier life, Rachel is who you should call.

- Charlotte N.

I did a pantry upgrade with Rachel not long ago. I've always tried to eat a healthy diet but still have a lot to learn! She helped me become aware of many unhealthy ingredients that I'd never considered. Thanks, Rachel!

- Marcia K.

Working with Rachel the past 9 months has been life changing, physically, mentally, and emotionally! I’ve realized that progress isn’t just about weight loss; it’s also about getting stronger both physically and mentally. Emphasizing strength training has helped me see a difference in my body shape and I feel so much stronger. Reverse dieting has changed my attitude towards food and helped me use it as fuel vs emotional support, which is a sustainable approach for the long term.

 -Beth B.

Begin Your Healthy Living Journey Today!

Contact Me

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© 2026 by Rachel Beier