Healthy Living Handouts

Looking for healthier alternatives to your favorite brands? This 8 page document will make it quick and easy for you to implement simple swaps during your next shopping trip.

Looking for some healthy breakfast and snack ideas? These 2 handy checklists are a great resource to stick on your refrigerator or keep in your kitchen for easy reference on busy days.

This two page handout provides you with an easy reference for consuming high protein foods each day. There are 24 of the top high protein foods listed along with how many grams of protein each food contains. A perfect reference sheet to keep handy in your kitchen!

Are you ready to set goals that are Specific, Measurable, Attainable, Relevant, and Time-Bound? This worksheet will be the catalyst to help you achieve your weekly wellness goals!

This helpful tool will help you monitor multiple health markers all on one sheet! Log your meals, sleep, exercise, stress, water intake, and much more. Place inside a plastic sheet protector or laminate for easy reuse each day.

This bundle includes 3 helpful handouts that will help you determine and reduce your exposure to harmful environmental toxins. Handouts include: Toxins Exposure Questionnaire, 10 Toxic Home Chemicals, and Checklist for Beauty Product Labels.